FAQs
Therapy Basics
What can I expect in my first session?
Sharing personal experiences and emotions can feel overwhelming! The first few sessions are designed to develop a comfortable environment, get to know each other, and discuss goals. You won't be pressured to talk about anything you don't feel ready to talk about.
How often should I attend therapy?
Weekly sessions are usually recommended to start out with for the first few months. Changes can be made later on in the process if the therapist and client decide.
How long does therapy take?
This really depends on the complexity of the client's goals and can vary greatly from person to person. It should be an ongoing discussion between the client and the therapist.
What if I don't connect with my therapist?
Not every therapist will be a good fit for every client, and that's okay! You may need to meet with a few different therapists before you find someone you connect with. The relationship you have with your therapist is more important than their training background or the therapy modality they use.
Confidentiality
How do I know therapy is confidential?
Confidentiality is paramount to helping clients feel safe in therapy. Psychologists and other mental health professionals are bound by strict HIPAA laws and the APA Ethics Code to ensure client confidentiality and privacy. There are important legal exceptions to confidentiality. Psychologists are legally required to disclose private information to:
- Protect the client or the public from imminent, serious harm
- Report abuse or neglect of children, the elderly, or people with disabilities
- Respond to an official court order
I am a minor under the age of 18. What information will you share with my parents?
It is always a top priority to make sure your therapy sessions are private and confidential. However, it is often also important for parents to know about your overall therapy progress, or learn ways to change their own behavior to help you reach your goals. Your therapist should always communicate with you about meetings with parents, and what information will be shared.
Other Questions
Does South Bay Psychology offer therapy online?
Online therapy (telehealth) is available, provided you are physically in the state of California. In-person therapy is available in-office in San Jose, CA.
Does South Bay Psychology accept LGBTQ+ clients?
Yes! No matter your sexual or gender identity, you will be welcomed, appreciated, and affirmed here.
How much does therapy cost?
Please see the Rates & Insurance page for transparent pricing.