Therapy for Depression

Do you feel as if every part of daily life is a challenge? 

Are you under a lot of stress?  

Do you not feel as happy as you once did? 

Depression in teens may look like:

• Spending more time alone
• Disengaging from enjoyable activities
• Reacting with increased irritability
• Sleeping significantly more or less
• Feeling fatigued all day

Therapy for Depression

Cognitive Behavioral Therapy (CBT) is regarded as one of the most demonstrably effective treatments for depression. With this approach, individuals can learn how to:

• Recognize unhelpful automatic thoughts
• Engage in behavioral activation
• Overcome negative core beliefs
• Build confidence and self-esteem